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Free Well-being Guide

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Types of well-being coaching
Science-backed benefits
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Enhances Nutrition

A review of 11 trials showed that those with virtual wellness coaches consumed more fruits and vegetables and reduced their intake of unhealthy fats compared to those without coaching.

Source: National Library of Medicine,
‘Health and Wellness Coaching Improves Weight and Nutrition Behaviors’

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Enhances Nutrition

A study found that individuals who worked with a professional wellness coach lost over 9% of their body weight within 24 weeks.

Source: National Library of Medicine, ‘A randomized controlled pilot study testing three types of health coaches for obesity treatment: Professional, Peer, and Mentor’

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Enhances Nutrition

A study involving over 1,000 participants found that those with wellness coaches lowered their healthcare costs, saving up to $412 per month.

Source: Pubmed, ‘How effective is health coaching in reducing health services expenditures?’

Practical self-coaching cheatsheet
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Embrace nature for inspiration
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Track your habits
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Focus on self-improvement

Connect with nature. Spend time outdoors to clear your mind and gain fresh perspectives. Try combining activities like running or hiking with time in nature for double the benefits.

Take short breaks. When overwhelmed, take a short holiday or visit a peaceful place to disconnect and recharge.

This guide is your go-to resource for achieving a balanced fulfilling life and overall well-being.

Download it for free now!

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