What the GUT: Role of the Gut Microbiota and Power of Fibre towards Immunity & Overall Health
When you register, you’ll receive our Gut Health Tracker - a printable tool to help you identify early signs of gut imbalance and track your progress toward better digestion, sleep, and mood.
Tools, Insights, and Strategies You’ll Get
- Clear understanding of how gut microbiota influences your digestion, immunity, and emotional wellbeing
- Evidence-based insights on gut dysbiosis and its connection to fatigue, anxiety, and chronic inflammation
- Practical nutrition strategies to increase fiber intake and improve metabolic and mental health
- Clarity on prebiotics, probiotics, postbiotics, and synbiotics - what they really do
- Myth-busting guidance to build a healthy, guilt-free relationship with food
- A realistic plan to restore gut balance and boost your overall vitality
Why Attending Could Change Everything
- If you often feel bloated, fatigued, or stressed - your gut might be sending you signals.
- If you struggle with focus, sleep, or mood swings - your microbiota could be the missing piece.
- If you’ve tried every diet but still feel “off,” it’s time to understand your body from the inside out.
- If you want to strengthen immunity and regain consistent energy, this webinar will give you the science - and the tools - to start.
Program Highlights
- Role of the gut microbiota: How trillions of microbes influence digestion, immunity, and mood
- Gut dysbiosis and health: The science behind imbalance and chronic conditions
- Power of fibre and plant diversity: How to nurture your gut through daily food choices
- Prebiotics, probiotics, postbiotics, and synbiotics: Understanding the real benefits
- Common myths about gut health: Build a balanced, science-based relationship with food
- Nutritional plan: Simple, practical steps to improve sleep, mood, and stress resilience
Anastasia Vasina is a medical doctor and health coach with 14+ years of experience helping people restore balance through nutrition, movement, and behavioral change. A board member of the European Society of Predictive and Preventive Medicine, she integrates evidence-based medical science with practical lifestyle strategies. Her expertise covers nutrition planning, exercise programs, anti-age strategies, habit formation, and stress management. Anastasia helps clients understand the root causes of burnout, fatigue, and hormonal imbalance - creating personalized programs that bring sustainable energy, resilience, and long-term wellbeing.
Paia Health is a women’s health company that creates science-driven, accessible solutions for long-term wellbeing. Their mission is to empower women with personalized, data-based insights into hormone balance, gut health, and emotional resilience - helping them live in sync with their bodies, not against them.
Gain the tools, knowledge, and inspiration you need to support your immunity, energy, and mood - starting from your gut. Join us for this transformative session and take your first step toward feeling your best.