The Empowered Mama Series: Postpartum nutrition - realistic nurturing plan to recover your body
When you register, you’ll receive our exclusive “Postpartum Energy Reset Guide” - a practical, printable checklist to help you design simple daily nutrition habits that restore energy and balance after childbirth.
Tools, Insights, and Strategies You’ll Get
- Realistic micro-practices to integrate self-care into your busy mom routine
- Nutritional foundations for postpartum recovery, energy, and healing
- Gentle guidance on weight wellbeing - managing overwhelm and nurturing your body with compassion
- Personalized self-care ideas from group sharing and reflection
- Expert insights from a certified nutritionist and menopause coach
Why Attending Could Change Everything
- If you’re feeling depleted, foggy, or overwhelmed after birth, this session is your gentle reset
- If you’re unsure how to nourish yourself while caring for your baby, you’ll learn realistic, doable strategies
- If you’re tired of guilt or pressure around “bouncing back,” it’s time to redefine wellbeing your way
- If you want to feel strong, energized, and grounded again - this is your starting point
Program Highlights
- Realistic Self-Care: Micro-practices for busy mothers
- Nutrition for Energy & Healing (postpartum focus)
- Weight Wellbeing: Managing overwhelm with care and sustainable nutrition routines
- Interactive Q&A with a nutritionist coach
Claudia Canu is a certified Nutritionist and Menopause Coach dedicated to helping women restore balance, energy, and confidence through holistic, evidence-based nutrition and lifestyle practices. She specializes in guiding women through postpartum recovery, perimenopause, and menopause — empowering them to create sustainable, nourishing habits that fit real life. Since 2017, Claudia has supported hundreds of women in improving their relationship with food, managing weight with compassion, and rebuilding wellbeing from the inside out. Her approach blends nutrition science, behavior change strategies, and mindful eating to promote long-term health and resilience. As a facilitator at Brightroom, Claudia leads corporate workshops on nutrition and menopause, and through her educational YouTube channel, she shares practical tools for women navigating hormonal transitions. Her work focuses on empowering women to understand their bodies, simplify healthy eating, and cultivate a positive, realistic approach to self-care.
Club de Madres is a community dedicated to supporting mothers through every stage of motherhood. Their mission is to empower mothers with education, shared experiences, and practical resources that strengthen both their families and their sense of self.
Join us for this interactive and supportive session - learn how to restore your energy, rebuild balance, and care for yourself as you care for your family. Start your journey toward nourishment and vitality today.