What Is ADHD Coaching?

One may say that ADHD is brutal. And it truly is. However, there is a way to play down the symptoms and make your life much better. It is ADHD coaching.

Why coaching and not therapy? Depending on what you need, these are two different approaches to the same problem.

Generally speaking, an ADHD coach stresses useful, action-oriented techniques for day-to-day symptom management and future planning, whereas an ADHD therapist tends to concentrate more on emotional processing, past experiences, and underlying psychological issues.

ADHD Coaching: Solutions

ADHD can seriously hold you back from living your best life. A lot of people do not understand how powerful ADHD symptoms can be. Therefore, you need a safe abode with no judgment based on human ignorance.

Your coach can help you create this safe place and develop workable solutions to ease your ADHD symptoms. For example, they might recommend making a color-coded calendar system, setting several alarms, or using visual timers. In order to pinpoint exactly where you're spending your time and how to modify or completely avoid those time traps, they might delve deeply into your current routines and processes. The emphasis is on creating tactics that suit your brain. 

In particular, your ADHD coach can help you develop:

• planning skills;
• consistent judgment;
• healthy self-image;
• stress coping techniques;
• efficient time-management knacks;
• better soft skills;
• strong motivation.

However, it is crucial to remember that an ADHD coach is not necessarily a trained professional in mental health. If you suffer from severe mental issues, such as depression or addiction patterns, it’s best to seek professional medical help.

In its form, ADHD coaching is similar to other types of coaching. Your sessions may be held in a one-on-one setting or in a group. The length of the sessions is usually defined mutually by the coach and the coachee, depending on the goals of your team play.

Who Can Benefit From ADHD Coaching?

Any person struggling with ADHD symptoms and their influence of everyday life is highly advised to try ADHD coaching. There is one important prerequisite, though; and that is a strong motivation to make a change. Coaching is not one-way traffic, and self-awareness topped with certain moral courage are crucial for the coachee.

Back to the topic, ADHD coaching can be especially beneficial for students who will learn to manage their time efficiently and focus on their tasks and assignments. Kids can actually have coaching sessions with their parents, who, in turn, will learn more about this tricky disorder and will be able to understand their children better. Adult ADHD coaching is a great solution for women, who are usually more subject to the symptoms due to their monthly hormonal cycle.

How to Find Your Perfect ADHD Coach

In order to narrow down your options and find your match, stick to the tips we list below.

• Make a list of goals. As we’ve mentioned earlier, ADHD is a complex disorder and every person experiences it in a different way. Start by making a list of at least five coaching goals you have in mind. For example, you may seek guidance in scheduling your career steps or need help breaking the spell of procrastination.
• Imagine your coach in detail. Trust is essential for efficient coaching. What is important for you so that you can confide in your coach? Maybe you have a certain gender in mind or prefer to have a coach with a similar cultural background as your own. So, again, make a list!
• Be honest. It’s hard to guess whether your potential coach and you will click and make a perfect team. Schedule only one call first, and do not be shy to say it out loud if you don’t feel like having more sessions with this particular coach. You are not a match, and it’s totally fine. If you decide to push through with a coach who is not in tune with your goals, it will be one bumpy ride for both of you.
• And last but not least, be ready to commit. ADHD coaching will help you change your life for the better if you are ready to embrace such a change. 

Struggling with ADHD is not a cakewalk. It can be a challenging emotional rollercoaster for you and your loved ones. A savvy ADHD coach can help you cope with the symptoms and boost the quality of your life to a whole new level.

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