7 Unexpected Ways to Reduce Stress That You Haven't Explored Yet

A bit of stress is good for keeping us on track and motivated to overcome challenges and adjust to life changes; much stress over a long period takes a toll on both our bodies and minds and may result in major health issues.

Popular methods such as working out or practicing mindfulness are known as proven stress-busters, however, their impact may diminish with time. To expand and rejuvenate your stress-management toolbox use these seven unconventional yet effective techniques: 

'Forest bathing' 

Like the silent walk trend, forest bathing is about immersing yourself in nature by walking while turning off phones and earphones through wooded or park areas and fully engaging with sights, fragrances, and sounds of surroundings. 

Research indicates that spending time like this can have an incredibly rejuvenating effect, by decreasing cortisol levels and blood pressure while boosting mood and overall well-being.

Laughter Yoga

It is a practice that originated in India and focuses on mixing yoga physical movements and breathing exercises with laughter. The practice allows for the release of endorphins — a natural way to boost your mood and combat stress — and can be recommended as an adjunctive therapeutic practice that facilitates symptoms of depression, panic, and anxiety disorders.

Binaural beat therapy 

Binaural beats are a sound therapy technique where two slightly different tones are played in each ear. Such tracks could be easily found on online platforms and apps like YouTube or SoundCloud. You can use binaural beats on their own to improve focus or promote relaxation and even sleep quality, or with other mindfulness practices to make them more effective.

 Art Journaling

Art journaling is a therapeutic, self-reflection, and emotional exploration practice that combines a traditional journal and painting. This practice encourages freely expressing thoughts and feelings through colors, shapes, and words without focusing on artistic value or skill. The process encourages relieving tension and stress while developing creativity and self-analysis.

‍Float Therapy

Float Therapy or Sensory deprivation tank therapy is a wellness practice when you are immersed in an 'artificial womb' or special sensory isolation tank filled with warm saltwater. It gives a meditative experience, encourages deep relaxation, and bolds the mind-body connection through minimizing external stimuli. 

Studies reveal that floating is a great way to unwind and recharge mental and physical health systems. It cuts back on blood pressure, muscle pain, and tension headaches.

‍Pet Therapy

Animals are the best stress killers. When you pet them, you activate the release of the 'feel-good' hormone oxytocin responsible for stimulating a feeling of satisfaction, reducing anxiety, and giving a sense of calm. Therefore, if you experience regular stress, make time to play with your pet, or visit a local pet shelter or pet cafe. 

‍Doodling 

Yes, that is what kids do on school papers. Doodling refers to aimless and mindless drawing in parallel with other conscious activities such as a phone call or video chat. There is no right or wrong way to doodle since there are no guidelines around that technique. 

You can increase concentration, reduce stress, and attain mental clarity or calmness through doing doodling. Just keep a pad handy.  

To sum up

There are plenty of innovative and interesting techniques to relieve stress and enhance overall well-being. Explore these unconventional methods without rush or pressure, see which ones resonate with you, and include them in your routine. Whether it’s connecting with nature, embracing laughter, or getting creative, give them a try and take the first step toward a more relaxed and centered you.